Nutrient Comparison: Boiled Leeks VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks vs Royal Red Kidney Beans:
- 14 ounces of Boiled Leeks have more Vitamin A than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 15 times more Vitamin B1, 12 times more Vitamin B2, 10.5 times more Vitamin B3, 10.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 16.4 times more Vitamin B9 than Boiled and Drained Leeks.
- Both Boiled Leeks and Royal Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Leeks as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks vs Royal Red Kidney Beans:
- 14 ounces of Boiled Leeks have 7.6 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.4 times more Calcium, 16.1 times more Copper, 7.9 times more Iron, 9.9 times more Magnesium, 4.5 times more Manganese, 23.9 times more Phosphorus, 15.5 times more Potassium, 6.4 times more Selenium and 44.3 times more Zinc than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 10.6 times more Energy, 2.3 times more Omega 3, 7.7 times more Carbohydrate, 24.9 times more Fiber and 31.3 times more Protein than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Leeks as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.