Nutrient Comparison: Lemon juice from concentrate VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate vs Acorns:
- 14 ounces of Lemon juice from concentrate have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 5.3 times more Vitamin B1, 6.9 times more Vitamin B2, 10.2 times more Vitamin B3, 8.9 times more Vitamin B5, 14.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Lemon juice from concentrate, canned or bottled.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Lemon juice from concentrate, canned or bottled as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate vs Acorns:
- 14 ounces of Lemon juice from concentrate have 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 4.1 times more Calcium, 34.5 times more Copper, 13.2 times more Iron, 8.9 times more Magnesium, 83.6 times more Manganese, 8.8 times more Phosphorus, 4.9 times more Potassium and 2.7 times more Zinc than Lemon juice from concentrate, canned or bottled.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 22.8 times more Energy, 340.9 times more Fat, 114.9 times more Saturated Fat, 417.8 times more Omega 6, 7.3 times more Carbohydrate and 13.7 times more Protein than Lemon juice from concentrate, canned or bottled.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 6 and Protein