Comparing Nutrients in 300 calories Lemon juice from concentrateVS Acorns
Weight per 300 calories
Lemon juice from concentrate
1765g
Acorns
77.5g
Raw Acorns have 22.8 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is high in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Acorns?
Lemon Juice From Concentrate VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Acorns?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate vs Acorns:
300 calories of Lemon juice from concentrate have 4.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Lemon juice from concentrate, canned or bottled as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate vs Acorns:
300 calories of Lemon juice from concentrate have 5.6 times more Calcium, 1.7 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus, 4.6 times more Potassium, more Sodium, 8.5 times more Zinc and 76.4 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Copper and 3.7 times more Manganese than Lemon juice from concentrate, canned or bottled.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate have 3.1 times more Carbohydrate and 1.7 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 15 times more Fat, 5 times more Saturated Fat and 18.4 times more Omega 6 than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6