Nutrient Comparison: Lemonade, frozen concentrate, pink VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, frozen concentrate, pink versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, pink vs Cassava:
- 14 oz of Raw Cassava contain 5.1 times more Vitamin B1, more Vitamin B2, 7.1 times more Vitamin B3, 5.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Lemonade, frozen concentrate, pink.
- Both Lemonade, frozen concentrate, pink and Cassava provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Lemonade, frozen concentrate, pink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, frozen concentrate, pink vs Cassava:
- 14 oz of Raw Cassava contain 9.1 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 27.4 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Potassium and 11.3 times more Zinc than Lemonade, frozen concentrate, pink.
- 14 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemonade, frozen concentrate, pink as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade, frozen concentrate, pink have 1.3 times more Carbohydrate and 27.3 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 6 times more Fiber and 6.2 times more Protein than Lemonade, frozen concentrate, pink.
- Both Lemonade, frozen concentrate, pink and Cassava offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
- Both Lemonade, frozen concentrate, pink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.