Lemonade, Frozen Concentrate, Pink VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, pink or Cassava?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, pink vs Cassava:
- 100 kcal of Raw Cassava contain 6.1 times more Vitamin B1, more Vitamin B2, 8.5 times more Vitamin B3, 7 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.8 times more Vitamin C than Lemonade, frozen concentrate, pink.
- 100 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, pink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, pink vs Cassava:
- 100 kcal of Raw Cassava contain 10.9 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 32.9 times more Manganese, 4.6 times more Phosphorus and 4.3 times more Potassium than Lemonade, frozen concentrate, pink.
- 100 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Lemonade, frozen concentrate, pink as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lemonade, frozen concentrate, pink have 22.8 times more Sugars than Cassava.
- While 100 kcal of Raw Cassava contain 7.2 times more Fiber than Lemonade, frozen concentrate, pink.
- Both Lemonade, frozen concentrate, pink and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber
- Both Lemonade, frozen concentrate, pink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.