Nutrient Comparison: Lemonade, frozen concentrate, white VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, frozen concentrate, white versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, white vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 8.5 times more Vitamin B1, more Vitamin B2, 18.3 times more Vitamin B3, 3.9 times more Vitamin B5, 11 times more Vitamin B6, 10.1 times more Vitamin B9, 2.8 times more Vitamin C, 28.1 times more Vitamin E and 1280 times more Vitamin K than Lemonade, frozen concentrate, white.
- 14 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Lemonade, frozen concentrate, white as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, frozen concentrate, white vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 16.9 times more Calcium, 5.8 times more Copper, 14.1 times more Iron, 3.9 times more Magnesium, 29.2 times more Manganese, 11.7 times more Phosphorus, 4.8 times more Potassium, 3.3 times more Selenium, 8 times more Sodium, 13.5 times more Zinc and 1.9 times more Water than Lemonade, frozen concentrate, white.
- 14 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade, frozen concentrate, white have 7.8 times more Energy, 16 times more Carbohydrate, 71.7 times more Sugars and 75 times more Fructose than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.8 times more Omega 3, 9.3 times more Fiber and 17.4 times more Protein than Lemonade, frozen concentrate, white.
- 14 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, white as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.