Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, frozen concentrate, white, prepared with water versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, white, prepared with water vs Oil Roasted Sunflower Seeds:
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have 3.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 53.3 times more Vitamin B1, 13.3 times more Vitamin B2, 258.1 times more Vitamin B3, 533.8 times more Vitamin B5, 132 times more Vitamin B6, 234 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Lemonade, frozen concentrate, white, prepared with water as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, frozen concentrate, white, prepared with water vs Oil Roasted Sunflower Seeds:
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have 58 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 85.9 times more Copper, 26.8 times more Iron, 63.5 times more Magnesium, 416 times more Manganese, 569.5 times more Phosphorus, 32.2 times more Potassium, 782 times more Selenium and 260.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have 3.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 14.8 times more Energy, 1282.5 times more Fat, 1178 times more Saturated Fat, 20.3 times more Omega 3, 3800.9 times more Omega 6, 2.2 times more Carbohydrate, more Fiber and 286.6 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein