Nutrient Comparison: Lemonade, powder, prepared with water VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, powder, prepared with water versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, powder, prepared with water vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 129 times more Vitamin B1, more Vitamin B2, 108 times more Vitamin B3, 109.5 times more Vitamin B5, 104 times more Vitamin B6 and more Vitamin B9 than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade, powder, prepared with water as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, powder, prepared with water vs Boiled California Red Kidney Beans:
- 14 ounces of Lemonade, powder, prepared with water have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 16.5 times more Calcium, 26.3 times more Copper, 298 times more Iron, 4.8 times more Magnesium, 318 times more Manganese, more Phosphorus, 69.8 times more Potassium, more Selenium and 86 times more Zinc than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 8.9 times more Energy, more Omega 3, 6.2 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemonade, powder, prepared with water as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.