Nutrient Comparison: Boiled Lentils with Salt VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lentils with Salt versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lentils with Salt vs Chilled Orange Juice:
- 14 ounces of Boiled Lentils with Salt have 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 22.4 times more Vitamin C than Boiled Lentils with Salt.
- 14 ounces of Boiled Lentils with Salt have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled Lentils with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lentils with Salt vs Chilled Orange Juice:
- 14 ounces of Boiled Lentils with Salt have 6 times more Copper, 25.6 times more Iron, 3.3 times more Magnesium, 21.5 times more Manganese, 10.6 times more Phosphorus, 2.1 times more Potassium, 28 times more Selenium, 119 times more Sodium and 18.1 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Boiled Lentils with Salt.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Boiled Lentils with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lentils with Salt have 2.3 times more Energy, 5.3 times more Omega 3, 1.7 times more Carbohydrate, 26.3 times more Fiber and 13.3 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 4.6 times more Sugars than Boiled Lentils with Salt.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Lentils with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 14 ounces.