Nutrient Comparison: Lentils VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Lentils versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lentils vs Cassava:
- 14 ounces of Lentils have 10 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 20 times more Vitamin B5, 6.1 times more Vitamin B6, 17.7 times more Vitamin B9, 2.6 times more Vitamin E and 2.6 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 4.6 times more Vitamin C than Raw Lentils.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Lentils as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lentils vs Cassava:
- 14 ounces of Lentils have 2.2 times more Calcium, 7.5 times more Copper, 24.1 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 10.4 times more Phosphorus, 2.5 times more Potassium and 9.6 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Lentils as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lentils have 2.2 times more Energy, 6.6 times more Omega 3, 12.9 times more Omega 6, 1.7 times more Carbohydrate, 5.9 times more Fiber and 18.1 times more Protein than Cassava.
- Both Lentils and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6