Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fordhook Frozen Young Lima Beans with Salt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 9.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.9 times more Vitamin B3, 43.3 times more Vitamin B5, 6.6 times more Vitamin B6 and 11.3 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fordhook Frozen Young Lima Beans with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 96.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 10.8 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 11.9 times more Phosphorus, 1.6 times more Potassium and 7.2 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6 times more Energy, 167.1 times more Fat, 77.3 times more Saturated Fat, 1.5 times more Omega 3, 339.9 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6