Nutrient Comparison: Boiled Large Lima Beans VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Large Lima Beans versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Large Lima Beans vs Boiled Cauliflower:
- 14 ounces of Boiled Large Lima Beans have 3.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Vitamin C and 6.9 times more Vitamin K than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Cauliflower provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Large Lima Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Large Lima Beans vs Boiled Cauliflower:
- 14 ounces of Boiled Large Lima Beans have 13.1 times more Copper, 7.5 times more Iron, 4.8 times more Magnesium, 3.9 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium, 7.5 times more Selenium and 5.6 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Water than Boiled Large Lima Beans.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled Large Lima Beans as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Large Lima Beans have 5 times more Energy, 5.1 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 4.2 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.2 times more Omega 3 than Boiled Large Lima Beans.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled Large Lima Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.