Nutrient Comparison: Thin Seeded Lima Beans VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Thin Seeded Lima Beans versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thin Seeded Lima Beans vs Oil Roasted Sunflower Seeds:
- 14 ounces of Thin Seeded Lima Beans have 1.8 times more Vitamin B1, 1.7 times more Vitamin B9 and 1.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 5.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 51.9 times more Vitamin E than Raw Thin Seeded Lima Beans.
- Both Raw Thin Seeded Lima Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Thin Seeded Lima Beans vs Oil Roasted Sunflower Seeds:
- 14 ounces of Thin Seeded Lima Beans have 1.4 times more Iron, 1.5 times more Magnesium and 2.9 times more Potassium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Copper, 3.1 times more Phosphorus, 11.2 times more Selenium and 2 times more Zinc than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thin Seeded Lima Beans have 1.6 times more Omega 3, 2.7 times more Carbohydrate, 2.7 times more Sugars and 1.9 times more Fiber than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 55.2 times more Fat, 32.3 times more Saturated Fat and 117.2 times more Omega 6 than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Thin Seeded Lima Beans provide inadequate amounts of Omega 6