Nutrient Comparison: Bottled Lime Juice VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Lime Juice versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Lime Juice vs Brazilnuts:
- 14 ounces of Bottled Lime Juice have 9.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 18.7 times more Vitamin B1, 11.7 times more Vitamin B2, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 47.1 times more Vitamin E than Unsweetened Canned or Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Unsweetened Canned or Bottled Lime Juice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bottled Lime Juice vs Brazilnuts:
- 14 ounces of Bottled Lime Juice have 27.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.3 times more Calcium, 58.1 times more Copper, 10.6 times more Iron, 53.7 times more Magnesium, 152.9 times more Manganese, 72.5 times more Phosphorus, 8.8 times more Potassium, 19170 times more Selenium and 67.7 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 31.4 times more Energy, 291.7 times more Fat, 620.5 times more Saturated Fat, 1.6 times more Omega 3, 580.1 times more Omega 6, 1.8 times more Carbohydrate, 1.7 times more Sugars, 18.8 times more Fiber and 57.3 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein