Nutrient Comparison: Bottled Lime Juice VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Lime Juice versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Lime Juice vs Roasted Cashews:
- 14 ounces of Bottled Lime Juice have more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.1 times more Vitamin B1, 66.7 times more Vitamin B2, 8.6 times more Vitamin B3, 18.5 times more Vitamin B5, 9.5 times more Vitamin B6, 8.6 times more Vitamin B9, 7.7 times more Vitamin E and 69.4 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Unsweetened Canned or Bottled Lime Juice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Lime Juice vs Roasted Cashews:
- 14 ounces of Bottled Lime Juice have 54.4 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.8 times more Calcium, 74 times more Copper, 26.1 times more Iron, 37.1 times more Magnesium, 103.3 times more Manganese, 49 times more Phosphorus, 7.5 times more Potassium, 117 times more Selenium and 93.3 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 27.3 times more Energy, 201.5 times more Fat, 352.2 times more Saturated Fat, 7.3 times more Omega 3, 182.4 times more Omega 6, 4.9 times more Carbohydrate, 3.7 times more Sugars, 7.5 times more Fiber and 61.2 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein