Nutrient Comparison: Lime Juice VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lime Juice versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lime Juice vs California Red Kidney Beans:
- 14 ounces of Lime Juice have 6.7 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 21.2 times more Vitamin B1, 14.6 times more Vitamin B2, 14.5 times more Vitamin B3, 6.3 times more Vitamin B5, 10.4 times more Vitamin B6 and 39.4 times more Vitamin B9 than Raw Lime Juice.
- 14 ounces of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lime Juice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lime Juice vs California Red Kidney Beans:
- 14 ounces of Lime Juice have 7.7 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 13.9 times more Calcium, 40.7 times more Copper, 103.9 times more Iron, 20 times more Magnesium, 55.6 times more Manganese, 28.9 times more Phosphorus, 12.7 times more Potassium, 32 times more Selenium and 31.9 times more Zinc than Raw Lime Juice.
- 14 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 13.2 times more Energy, 10.5 times more Omega 3, 7.1 times more Carbohydrate, 62.3 times more Fiber and 58 times more Protein than Raw Lime Juice.
- 14 ounces of Lime Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Lime Juice as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.