Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Limeade, frozen concentrate, prepared with water versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limeade, frozen concentrate, prepared with water vs Canned Carrots with Liquids and Salt:
- 14 ounces of Limeade, frozen concentrate, prepared with water have 1.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 9 times more Vitamin B2, 46.8 times more Vitamin B3, 11.6 times more Vitamin B5, 28 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Limeade, frozen concentrate, prepared with water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Limeade, frozen concentrate, prepared with water vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 6.4 times more Copper, more Iron, 4.5 times more Magnesium, 450 times more Manganese, 20 times more Phosphorus, 17.3 times more Potassium, 80 times more Sodium and 29 times more Zinc than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Limeade, frozen concentrate, prepared with water as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Limeade, frozen concentrate, prepared with water have 2.6 times more Carbohydrate and 5.4 times more Sugars than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Fiber than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber
- Both Limeade, frozen concentrate, prepared with water as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.