Comparing Nutrients in 100 calories Limeade, frozen concentrate, prepared with waterVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Limeade, frozen concentrate, prepared with water
192g
Canned Carrots with Liquids and Salt
435g
Limeade, frozen concentrate, prepared with water has 2.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or Canned Carrots with Liquids and Salt?
Limeade, Frozen Concentrate, Prepared With Water VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Limeade, frozen concentrate, prepared with water vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 21.5 times more Vitamin B1, 20.3 times more Vitamin B2, 105.8 times more Vitamin B3, 26.2 times more Vitamin B5, 63.3 times more Vitamin B6, 18.1 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
100 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Limeade, frozen concentrate, prepared with water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Limeade, frozen concentrate, prepared with water vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 35 times more Calcium, 14.6 times more Copper, more Iron, 10.2 times more Magnesium, 1017.4 times more Manganese, 45.2 times more Phosphorus, 39.1 times more Potassium, 9 times more Selenium, 180.9 times more Sodium, 65.6 times more Zinc and 2.4 times more Water than Limeade, frozen concentrate, prepared with water.
100 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Limeade, frozen concentrate, prepared with water have 2.4 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Limeade, frozen concentrate, prepared with water as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.