Nutrient Comparison: Frozen Loganberries VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Loganberries versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Loganberries vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Frozen Loganberries have 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 19.1 times more Vitamin C, 43.5 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1 and 2 times more Vitamin B2 than Frozen Loganberries.
- Both Frozen Loganberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Loganberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Loganberries vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Frozen Loganberries have 4.3 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 4.1 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Selenium, 256 times more Sodium and 1.8 times more Zinc than Frozen Loganberries.
- Both Frozen Loganberries and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Loganberries have 4.2 times more Sugars and 1.2 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Energy and 3.4 times more Protein than Frozen Loganberries.
- Both Frozen Loganberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Frozen Loganberries provide inadequate amounts of Energy
- Both Frozen Loganberries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.