Nutrient Comparison: Loquats VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Loquats versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Loquats vs Acorn Flour:
- 14 ounces of Loquats have 25.3 times more Vitamin A than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 7.7 times more Vitamin B1, 6.4 times more Vitamin B2, 13.2 times more Vitamin B3, 6.9 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Loquats.
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Loquats vs Acorn Flour:
- 14 ounces of Loquats have 14.5 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.7 times more Calcium, 15.3 times more Copper, 4.3 times more Iron, 8.5 times more Magnesium, 11.8 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium and 12.8 times more Zinc than Raw Loquats.
- 14 ounces of Loquats lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 10.7 times more Energy, 150.9 times more Fat, 98.1 times more Saturated Fat, 75.5 times more Omega 6, 4.5 times more Carbohydrate and 17.4 times more Protein than Raw Loquats.
- 14 ounces of Loquats provide inadequate amounts of Energy, Omega 6 and Protein