Nutrient Comparison: Loquats VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Loquats versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Loquats vs Acorns:
- 14 ounces of Loquats have 38 times more Vitamin A than Acorns.
- While 14 oz of Raw Acorns contain 5.9 times more Vitamin B1, 4.9 times more Vitamin B2, 10.2 times more Vitamin B3, 5.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Loquats.
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Loquats vs Acorns:
- 14 ounces of Loquats have 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.6 times more Calcium, 15.5 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 9 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium and 10.2 times more Zinc than Raw Loquats.
- 14 ounces of Loquats lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 8.2 times more Energy, 119.3 times more Fat, 77.6 times more Saturated Fat, 59.7 times more Omega 6, 3.4 times more Carbohydrate and 14.3 times more Protein than Raw Loquats.
- 14 ounces of Loquats provide inadequate amounts of Energy, Omega 6 and Protein