Nutrient Comparison: Boiled Lotus Root VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Lotus Root have 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 22.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 9.3 times more Vitamin B9 than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Lotus Root as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Lotus Root have 11.3 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2 times more Selenium and 2.6 times more Zinc than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Boiled California Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Energy, 8 times more Omega 3, 1.4 times more Carbohydrate, 3 times more Fiber and 5.8 times more Protein than Boiled and Drained Lotus Root.
- 14 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Lotus Root as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.