Comparing Nutrients in 500 calories Boiled Lotus RootVS Boiled California Red Kidney Beans
Weight per 500 calories
Boiled Lotus Root
758g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 1.9 times more energy per unit of mass than Boiled and Drained Lotus Root, which is average in comparison to other foods. Boiled Lotus Root having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lotus Root or Boiled California Red Kidney Beans?
Boiled Lotus Root VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lotus Root or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Lotus Root vs Boiled California Red Kidney Beans:
500 calories of Boiled Lotus Root have 1.8 times more Vitamin B1, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 42.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.3 times more Vitamin B2 and 4.9 times more Vitamin B9 than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Lotus Root as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lotus Root vs Boiled California Red Kidney Beans:
500 calories of Boiled Lotus Root have 1.4 times more Copper, 1.3 times more Manganese, 1.6 times more Potassium, 21.1 times more Sodium and 2.3 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 1.8 times more Iron and 1.4 times more Zinc than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
Both Boiled and Drained Lotus Root as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lotus Root have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Fiber and 3.1 times more Protein than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Lotus Root as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.