Nutrient Comparison: Meatless Luncheon Slices VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Luncheon Slices versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Luncheon Slices vs Chilled Orange Juice with Calcium:
- 14 ounces of Meatless Luncheon Slices have 87 times more Vitamin B1, 7.7 times more Vitamin B2, 39.7 times more Vitamin B3, 11.7 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and 15 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Meatless Luncheon Slices.
- 14 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- Both Meatless Luncheon Slices as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Luncheon Slices vs Chilled Orange Juice with Calcium:
- 14 ounces of Meatless Luncheon Slices have 21.6 times more Copper, 13.8 times more Iron, 2.1 times more Magnesium, 9.4 times more Phosphorus, 74 times more Selenium, 355.5 times more Sodium and 22.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.4 times more Calcium and 1.3 times more Water than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Chilled Orange Juice with Calcium contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Luncheon Slices have 4 times more Energy, 92.6 times more Fat, 95.6 times more Saturated Fat, 69.9 times more Omega 3, 169.3 times more Omega 6, 3.7 times more Fiber and 26.1 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Carbohydrate and 3.7 times more Sugars than Meatless Luncheon Slices.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein