Nutrient Comparison: Meatless Luncheon Slices VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Luncheon Slices versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Luncheon Slices vs Florida Oranges:
- 14 ounces of Meatless Luncheon Slices have 40 times more Vitamin B1, 7.6 times more Vitamin B2, 27.8 times more Vitamin B3, 17.4 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12 and 16.7 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Meatless Luncheon Slices.
- 14 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Luncheon Slices as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Luncheon Slices vs Florida Oranges:
- 14 ounces of Meatless Luncheon Slices have 23.3 times more Copper, 20 times more Iron, 2.3 times more Magnesium, 36.8 times more Phosphorus, 14.8 times more Selenium, more Sodium and 20 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Water than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Florida Oranges contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Luncheon Slices have 4.1 times more Energy, 52.9 times more Fat, 53.5 times more Saturated Fat, 44.5 times more Omega 3, 125.6 times more Omega 6 and 25.4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.6 times more Carbohydrate, 4.1 times more Sugars and 2.2 times more Fiber than Meatless Luncheon Slices.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein