Nutrient Comparison: Boiled Lupins with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins with Salt vs Cassava:
- 14 ounces of Boiled Lupins with Salt have 1.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B3, 9.8 times more Vitamin B6 and 18.7 times more Vitamin C than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
- Both Boiled Lupins with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins with Salt vs Cassava:
- 14 ounces of Boiled Lupins with Salt have 3.2 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 3.7 times more Selenium, 17.1 times more Sodium and 4.1 times more Zinc than Cassava.
- Both Boiled Lupins with Salt and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins with Salt have 10.4 times more Fat, 7.9 times more Omega 3, 18.7 times more Omega 6, 1.6 times more Fiber and 11.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Energy and 4.1 times more Carbohydrate than Boiled Lupins with Salt.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6