Nutrient Comparison: Lupins VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Lupins versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lupins vs Chilled Orange Juice:
- 14 ounces of Lupins have 13.9 times more Vitamin B1, 5.6 times more Vitamin B2, 7.8 times more Vitamin B3, 3.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 18.7 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 7 times more Vitamin C than Raw Lupins.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Lupins as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lupins vs Chilled Orange Juice:
- 14 ounces of Lupins have 16 times more Calcium, 24.3 times more Copper, 33.5 times more Iron, 18 times more Magnesium, 103.6 times more Manganese, 25.9 times more Phosphorus, 5.7 times more Potassium, 82 times more Selenium and 67.9 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 8.4 times more Water than Raw Lupins.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lupins have 7.6 times more Energy, 81.2 times more Fat, 82.6 times more Saturated Fat, 63.7 times more Omega 3, 86.7 times more Omega 6, 3.5 times more Carbohydrate, 63 times more Fiber and 53.2 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein