Nutrient Comparison: Mangosteen, canned, syrup pack VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangosteen, canned, syrup pack versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangosteen, canned, syrup pack vs Boiled California Red Kidney Beans:
- 14 ounces of Mangosteen, canned, syrup pack have 2.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 6.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Mangosteen, canned, syrup pack as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mangosteen, canned, syrup pack vs Boiled California Red Kidney Beans:
- 14 ounces of Mangosteen, canned, syrup pack have 1.2 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.5 times more Calcium, 4.2 times more Copper, 9.9 times more Iron, 3.7 times more Magnesium, 3.1 times more Manganese, 17.1 times more Phosphorus, 8.7 times more Potassium and 4.1 times more Zinc than Mangosteen, canned, syrup pack.
- 14 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Energy, 1.3 times more Carbohydrate, 5.2 times more Fiber and 22.3 times more Protein than Mangosteen, canned, syrup pack.
- 14 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein