Nutrient Comparison: Mangosteen, canned, syrup pack VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Mangosteen, canned, syrup pack versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mangosteen, canned, syrup pack vs Boiled California Red Kidney Beans:
- 1 kilogram of Mangosteen, canned, syrup pack has 2.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 6.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Mangosteen, canned, syrup pack as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mangosteen, canned, syrup pack vs Boiled California Red Kidney Beans:
- 1 kilogram of Mangosteen, canned, syrup pack has 1.2 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 5.5 times more Calcium, 4.2 times more Copper, 9.9 times more Iron, 3.7 times more Magnesium, 3.1 times more Manganese, 17.1 times more Phosphorus, 8.7 times more Potassium and 4.1 times more Zinc than Mangosteen, canned, syrup pack.
- 1 kilogram of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Energy, 1.3 times more Carbohydrate, 5.2 times more Fiber and 22.3 times more Protein than Mangosteen, canned, syrup pack.
- 1 kilogram of Mangosteen, canned, syrup pack provide inadequate amounts of Protein