Nutrient Comparison: Marmalade, orange VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Marmalade, orange versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Marmalade, orange vs Frozen Orange Juice Concentrate with Calcium:
- 14 oz of Frozen Orange Juice Concentrate with Calcium contain 55 times more Vitamin B1, 7 times more Vitamin B2, 21 times more Vitamin B3, 48.8 times more Vitamin B5, 13.7 times more Vitamin B6, 8.6 times more Vitamin B9, 30.2 times more Vitamin C and 10 times more Vitamin E than Marmalade, orange.
- 14 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Marmalade, orange as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Marmalade, orange vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Marmalade, orange have 1.5 times more Copper and 8 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 15.2 times more Calcium, 2.2 times more Iron, 17.5 times more Magnesium, 5.8 times more Manganese, 78.3 times more Phosphorus and 17 times more Potassium than Marmalade, orange.
- 14 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Marmalade, orange as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Marmalade, orange have 1.7 times more Energy, 2 times more Carbohydrate and 2 times more Sugars than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Fiber and 8 times more Protein than Marmalade, orange.
- 14 ounces of Marmalade, orange provide inadequate amounts of Fiber and Protein
- Both Marmalade, orange as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.