Comparing Nutrients in 300 calories Marmalade, orangeVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Marmalade, orange
122g
Frozen Orange Juice Concentrate with Calcium
204g
Marmalade, orange has 1.7 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has above average energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Marmalade, orange or Frozen Orange Juice Concentrate with Calcium?
Marmalade, Orange VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Marmalade, orange or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Marmalade, orange vs Frozen Orange Juice Concentrate with Calcium:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain 92 times more Vitamin B1, 11.7 times more Vitamin B2, 35.2 times more Vitamin B3, 81.7 times more Vitamin B5, 22.9 times more Vitamin B6, 14.3 times more Vitamin B9, 50.5 times more Vitamin C and 16.7 times more Vitamin E than Marmalade, orange.
300 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Marmalade, orange as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Marmalade, orange vs Frozen Orange Juice Concentrate with Calcium:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain 25.5 times more Calcium, 3.7 times more Iron, 29.3 times more Magnesium, 9.7 times more Manganese, 130.9 times more Phosphorus and 28.4 times more Potassium than Marmalade, orange.
Both Marmalade, orange and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per 300 calories.
300 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Marmalade, orange as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Marmalade, orange have 1.2 times more Sugars than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 13.4 times more Protein than Marmalade, orange.
Both Marmalade, orange and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Protein
Both Marmalade, orange as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.