Nutrient Comparison: Marmalade, orange VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Marmalade, orange versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Marmalade, orange vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B2, 19.9 times more Vitamin B3, 20.1 times more Vitamin B5, 12.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Marmalade, orange.
- 14 ounces of Marmalade, orange have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Marmalade, orange as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Marmalade, orange vs Potato Skin:
- 14 ounces of Marmalade, orange have 1.3 times more Calcium and 5.6 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.7 times more Copper, 21.6 times more Iron, 11.5 times more Magnesium, 30.1 times more Manganese, 9.5 times more Phosphorus, 11.2 times more Potassium, 8.8 times more Zinc and 2.5 times more Water than Marmalade, orange.
- 14 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Marmalade, orange as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Marmalade, orange have 4.2 times more Energy and 5.3 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.6 times more Fiber and 8.6 times more Protein than Marmalade, orange.
- 14 ounces of Marmalade, orange provide inadequate amounts of Fiber and Protein
- Both Marmalade, orange as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.