Comparing Nutrients in 300 calories Marmalade, orangeVS Potato Skin
Weight per 300 calories
Marmalade, orange
122g
Potato Skin
517g
Marmalade, orange has 4.2 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Marmalade, orange or Potato Skin?
Marmalade, Orange VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Marmalade, orange or Potato Skin?
Lets compare vitamin content per 300 calories of Marmalade, orange vs Potato Skin:
300 kcal of Raw Potato Skin contain 17.8 times more Vitamin B1, 6.4 times more Vitamin B2, 84.3 times more Vitamin B3, 85.4 times more Vitamin B5, 53.4 times more Vitamin B6, 8 times more Vitamin B9 and 10.1 times more Vitamin C than Marmalade, orange.
300 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Marmalade, orange as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Marmalade, orange vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.3 times more Calcium, 19.9 times more Copper, 91.6 times more Iron, 48.8 times more Magnesium, 127.7 times more Manganese, 40.3 times more Phosphorus, 47.3 times more Potassium, 37.1 times more Zinc and 10.6 times more Water than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Marmalade, orange as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Marmalade, orange have 1.3 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 15.1 times more Fiber and 36.3 times more Protein than Marmalade, orange.
Both Marmalade, orange and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Fiber and Protein
Both Marmalade, orange as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.