Comparing Nutrients in 300 calories Potato SkinVS Molasses
Weight per 300 calories
Potato Skin
517g
Molasses
103g
Molasses have 5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Molasses?
Discover which food has more nutrients per 300 calories - Potato Skin or Molasses?
Lets compare vitamin content per 300 calories of Potato Skin vs Molasses:
300 calories of Potato Skin have 2.6 times more Vitamin B1, 95 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Molasses:
300 calories of Potato Skin have 4.3 times more Copper, 3.4 times more Iron, 2 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium, 6 times more Zinc and 19 times more Water than Molasses.
While 300 kcal of Molasses contain 1.4 times more Calcium, 2.1 times more Magnesium and 11.9 times more Selenium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and more Protein than Molasses.
Both Potato Skin and Molasses offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.