Nutrient Comparison: Potato Skin VS Molasses per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Molasses:
- 1 pound of Potato Skin has 19 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- While 1 lb of Molasses contains 2 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Molasses provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Molasses:
- 1 pound of Potato Skin has 1.2 times more Phosphorus, 1.2 times more Zinc and 3.8 times more Water than Molasses.
- While 1 lb of Molasses contains 6.8 times more Calcium, 1.5 times more Iron, 10.5 times more Magnesium, 2.5 times more Manganese, 3.5 times more Potassium, 59.3 times more Selenium and 3.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Molasses contain similar levels of Copper per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has more Fiber and more Protein than Molasses.
- While 1 lb of Molasses contains 5 times more Energy and 6 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Molasses provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in one pound.