Comparing Nutrients in 1 pound Potato Skin VS Pectin, unsweetened, dry mix

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Pectin, unsweetened, dry mix	0%	1%	99%

Macro Nutrients

	Potato Skin	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Energy	9.07% 263kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	1.92% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.4% 56.4g	315% 410g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	103% 39g	38g per day for Men 19-50 years
Protein	21% 11.7g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	0.14% 0.023mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.4% 1.37mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.4% 1.1mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Pectin, unsweetened, dry mix	Recommended Dietary Allowance
Calcium	13.6% 136mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	119% 2.73mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	55% 1873mg	0.93% 31.8mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	60.5% 907mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	10.2% 378g	1.07% 39.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Pectin, unsweetened, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Skin vs Pectin, unsweetened, dry mix:

• 1 pound of Potato Skin has 206.6 times more Vitamin B3, 2.7 times more Vitamin B5, 23.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
• While 1 lb of Pectin, unsweetened, dry mix contains 1.6 times more Vitamin B2 than Raw Potato Skin.
• 1 pound of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Potato Skin as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Potato Skin vs Pectin, unsweetened, dry mix:

• 1 pound of Potato Skin has 4.3 times more Calcium, 23 times more Magnesium, 8.6 times more Manganese, 19 times more Phosphorus, 59 times more Potassium and 9.6 times more Water than Pectin, unsweetened, dry mix.
• While 1 lb of Pectin, unsweetened, dry mix contains 20 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
• Both Potato Skin and Pectin, unsweetened, dry mix contain similar levels of Copper and Iron per one pound.
• 1 pound of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Raw Potato Skin as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Potato Skin has 8.6 times more Protein than Pectin, unsweetened, dry mix.
• While 1 lb of Pectin, unsweetened, dry mix contains 5.6 times more Energy, 7.3 times more Carbohydrate and 3.4 times more Fiber than Raw Potato Skin.
• 1 pound of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
• Both Raw Potato Skin as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.