Nutrient Comparison: Potato Skin VS Pectin, unsweetened, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Pectin, unsweetened, dry mix:
- 7 ounces of Potato Skin have 206.6 times more Vitamin B3, 2.7 times more Vitamin B5, 23.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 1.6 times more Vitamin B2 than Raw Potato Skin.
- 7 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Pectin, unsweetened, dry mix:
- 7 ounces of Potato Skin have 4.3 times more Calcium, 23 times more Magnesium, 8.6 times more Manganese, 19 times more Phosphorus, 59 times more Potassium and 9.6 times more Water than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 20 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pectin, unsweetened, dry mix contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Potato Skin as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 8.6 times more Protein than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 5.6 times more Energy, 7.3 times more Carbohydrate and 3.4 times more Fiber than Raw Potato Skin.
- 7 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.