Nutrient Comparison: Potato Skin VS Pectin, unsweetened, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Pectin, unsweetened, dry mix:
- 100 grams of Potato Skin have 206.6 times more Vitamin B3, 2.7 times more Vitamin B5, 23.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 1.6 times more Vitamin B2 than Raw Potato Skin.
- 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Pectin, unsweetened, dry mix:
- 100 grams of Potato Skin have 4.3 times more Calcium, 23 times more Magnesium, 8.6 times more Manganese, 19 times more Phosphorus, 59 times more Potassium and 9.6 times more Water than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 20 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pectin, unsweetened, dry mix contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Potato Skin as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 8.6 times more Protein than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 5.6 times more Energy, 7.3 times more Carbohydrate and 3.4 times more Fiber than Raw Potato Skin.
- 100 grams of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.