Nutrient Comparison: Potato Skin VS Molasses per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Molasses:
- 100 grams of Potato Skin have 19 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- While 100 g of Molasses contain 2 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Molasses provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Molasses:
- 100 grams of Potato Skin have 1.2 times more Phosphorus, 1.2 times more Zinc and 3.8 times more Water than Molasses.
- While 100 g of Molasses contain 6.8 times more Calcium, 1.5 times more Iron, 10.5 times more Magnesium, 2.5 times more Manganese, 3.5 times more Potassium, 59.3 times more Selenium and 3.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Molasses contain similar levels of Copper per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Fiber and more Protein than Molasses.
- While 100 g of Molasses contain 5 times more Energy and 6 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Molasses provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.