Nutrient Comparison: Potato Skin VS Molasses per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Molasses:
- 7 ounces of Potato Skin have 19 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- While 7 oz of Molasses contain 2 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Molasses provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Molasses:
- 7 ounces of Potato Skin have 1.2 times more Phosphorus, 1.2 times more Zinc and 3.8 times more Water than Molasses.
- While 7 oz of Molasses contain 6.8 times more Calcium, 1.5 times more Iron, 10.5 times more Magnesium, 2.5 times more Manganese, 3.5 times more Potassium, 59.3 times more Selenium and 3.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Molasses contain similar levels of Copper per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber and more Protein than Molasses.
- While 7 oz of Molasses contain 5 times more Energy and 6 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Molasses provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.