Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Potato Skin:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 10 times more Vitamin B1, 5.8 times more Vitamin B2 and 5.2 times more Vitamin B3 than Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Potato Skin:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 7.4 times more Calcium, 1.5 times more Copper, 8.6 times more Magnesium, 4.2 times more Manganese, 11.1 times more Phosphorus, 65.7 times more Selenium, 58.7 times more Sodium and 8.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 19.4 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Potato Skin contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 7.7 times more Energy, 156.3 times more Fat, 5.2 times more Carbohydrate, 6.5 times more Fiber and 4.7 times more Protein than Potato Skin.