Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of No Cholesterol Mayonnaise Dressing versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Cholesterol Mayonnaise Dressing vs Red Kidney Beans:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 56.1 times more Vitamin E and 4.4 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 60.8 times more Vitamin B1, 3.6 times more Vitamin B2, 211 times more Vitamin B3, 39.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both No Cholesterol Mayonnaise Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Cholesterol Mayonnaise Dressing vs Red Kidney Beans:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 40.5 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 11.9 times more Calcium, more Copper, 29.1 times more Iron, 138 times more Magnesium, 16.2 times more Phosphorus, 97.1 times more Potassium, 2 times more Selenium and 21.5 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 2 times more Energy, 73.4 times more Fat, 70 times more Saturated Fat, 13.9 times more Omega 3 and 177.9 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 204.3 times more Carbohydrate, 7 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6