Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of No Cholesterol Mayonnaise Dressing versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Cholesterol Mayonnaise Dressing vs Potato Skin:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 1.6 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 103.3 times more Vitamin B3, 23.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Cholesterol Mayonnaise Dressing vs Potato Skin:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 5.3 times more Selenium and 48.6 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.3 times more Calcium, more Copper, 14.1 times more Iron, 23 times more Magnesium, 1.5 times more Phosphorus, 29.5 times more Potassium, 2.7 times more Zinc and 3.8 times more Water than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 11.9 times more Energy, 778 times more Fat, 414.8 times more Saturated Fat, 497 times more Omega 3 and 1267.8 times more Omega 6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 41.5 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6