Comparing Nutrients in 300 calories No Cholesterol Mayonnaise DressingVS Potato Skin
Weight per 300 calories
No Cholesterol Mayonnaise Dressing
43.6g
Potato Skin
517g
No Cholesterol Mayonnaise Dressing has 11.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Potato Skin?
No Cholesterol Mayonnaise Dressing VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Potato Skin?
Lets compare vitamin content per 300 calories of No Cholesterol Mayonnaise Dressing vs Potato Skin:
300 kcal of Raw Potato Skin contain 24.9 times more Vitamin B1, 7.5 times more Vitamin B2, 1225.4 times more Vitamin B3, 283.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both No Cholesterol Mayonnaise Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for No Cholesterol Mayonnaise Dressing vs Potato Skin:
300 calories of No Cholesterol Mayonnaise Dressing have 4.1 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 50.8 times more Calcium, more Copper, 167.1 times more Iron, 272.8 times more Magnesium, 18 times more Phosphorus, 349.9 times more Potassium, 31.9 times more Zinc and 45.5 times more Water than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both No Cholesterol Mayonnaise Dressing as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of No Cholesterol Mayonnaise Dressing have 65.6 times more Fat, 35 times more Saturated Fat, 41.9 times more Omega 3 and 106.9 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 491.9 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6