Comparing Nutrients in 300 calories No Cholesterol Mayonnaise DressingVS Baked Potato Flesh
Weight per 300 calories
No Cholesterol Mayonnaise Dressing
43.6g
Baked Potato Flesh
323g
No Cholesterol Mayonnaise Dressing has 7.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Baked Potato Flesh?
No Cholesterol Mayonnaise Dressing VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of No Cholesterol Mayonnaise Dressing vs Baked Potato Flesh:
300 calories of No Cholesterol Mayonnaise Dressing have 39.8 times more Vitamin E and 11.1 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 77.7 times more Vitamin B1, 1032 times more Vitamin B3, 222.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both No Cholesterol Mayonnaise Dressing as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for No Cholesterol Mayonnaise Dressing vs Baked Potato Flesh:
300 calories of No Cholesterol Mayonnaise Dressing have 13.1 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Copper, 11.3 times more Iron, 184.9 times more Magnesium, 14.8 times more Phosphorus, 206.6 times more Potassium, 16.5 times more Zinc and 25.7 times more Water than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both No Cholesterol Mayonnaise Dressing as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of No Cholesterol Mayonnaise Dressing have 105.2 times more Fat, 56.1 times more Saturated Fat, 67.2 times more Omega 3 and 171.4 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 531.4 times more Carbohydrate, 41.9 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6