Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of No Cholesterol Mayonnaise Dressing versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs Baked Potato Flesh:
- 100 grams of No Cholesterol Mayonnaise Dressing have 2.9 times more Vitamin B2, 294.8 times more Vitamin E and 82.3 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 10.5 times more Vitamin B1, 139.5 times more Vitamin B3, 30.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 100 grams of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both No Cholesterol Mayonnaise Dressing as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs Baked Potato Flesh:
- 100 grams of No Cholesterol Mayonnaise Dressing have 5.3 times more Selenium and 97.2 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Copper, 1.5 times more Iron, 25 times more Magnesium, 2 times more Phosphorus, 27.9 times more Potassium, 2.2 times more Zinc and 3.5 times more Water than No Cholesterol Mayonnaise Dressing.
- 100 grams of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both No Cholesterol Mayonnaise Dressing as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of No Cholesterol Mayonnaise Dressing have 7.4 times more Energy, 778 times more Fat, 414.8 times more Saturated Fat, 497 times more Omega 3 and 1267.8 times more Omega 6 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 71.8 times more Carbohydrate, 5.7 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- 100 grams of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6