Nutrient Comparison: Tofu Mayonnaise VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Mayonnaise versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Mayonnaise vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 9.3 times more Vitamin B9 than Mayonnaise made with Tofu.
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mayonnaise made with Tofu as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu Mayonnaise vs Boiled California Red Kidney Beans:
- 14 ounces of Tofu Mayonnaise have 1.3 times more Manganese, 1.3 times more Selenium and 193.3 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.2 times more Copper, 11 times more Iron, 2.8 times more Phosphorus, 6.3 times more Potassium and 2.2 times more Zinc than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Boiled California Red Kidney Beans contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Mayonnaise have 2.6 times more Energy, 353.2 times more Fat, 208.6 times more Saturated Fat, 63.8 times more Omega 3 and 726.7 times more Omega 6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 7.3 times more Carbohydrate, 8.5 times more Fiber and 1.5 times more Protein than Mayonnaise made with Tofu.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6