Comparing Nutrients in 14 ounces Tofu Mayonnaise VS Meatless Frankfurter

Macros Ratio

	Protein	Fat	Carbs
Tofu Mayonnaise	7%	89%	4%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	Tofu Mayonnaise	Meatless Frankfurter	Recommended Dietary Allowance
Energy	44% 1278kcal	32% 925kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	56% 54.5g	97g per day for Men 19-50 years
Saturated Fat	36.2% 11.6g	20.5% 6.56g	32g per day for Men 19-50 years
Omega 3	507% 8.1g	150% 2.4g	1.6g per day for Men 19-50 years
Omega 6	339% 57.7g	112% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.34% 12g	23.5% 30.6g	130g per day for Men 19-50 years
Sugars	4.65% 3.37g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	40.7% 15.5g	38g per day for Men 19-50 years
Protein	42% 23.6g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Tofu Mayonnaise	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	146% 1.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	254% 3.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.23% 0.36mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.84% 0.49mg	62.2% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	77.4% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	389% 9.33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.53mg	51% 7.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	177% 212μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tofu Mayonnaise	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	21% 210mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	0.04% 1.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	49% 206mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	69% 1.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.8% 194mg	195% 1365mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	53.4% 29.4μg	55μg per day for Men 19-50 years
Sodium	205% 3068mg	125% 1869mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	6.04% 224g	6.22% 230g	3700g per day for Men 19-50 years

Nutrient Comparison: Tofu Mayonnaise VS Meatless Frankfurter per 14 oz

Compare the macro and micronutrient content in 14 oz of Tofu Mayonnaise versus 14 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tofu Mayonnaise vs Meatless Frankfurter:

• 14 ounces of Tofu Mayonnaise have 1.3 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
• While 14 oz of Meatless Frankfurter contain 8.8 times more Vitamin B1, 20.8 times more Vitamin B2, 34.9 times more Vitamin B3, 6.3 times more Vitamin B5, 3.9 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin B12 than Mayonnaise made with Tofu.
• 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
• 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin K
• Both Mayonnaise made with Tofu as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tofu Mayonnaise vs Meatless Frankfurter:

• 14 ounces of Tofu Mayonnaise have 1.6 times more Calcium, 2.9 times more Magnesium and 1.6 times more Sodium than Meatless Frankfurter.
• While 14 oz of Meatless Frankfurter contain 7.8 times more Copper, 5.2 times more Iron, 7 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 3 times more Zinc than Mayonnaise made with Tofu.
• 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tofu Mayonnaise have 1.4 times more Energy, 2.3 times more Fat, 1.8 times more Saturated Fat, 3.4 times more Omega 3 and 3 times more Omega 6 than Meatless Frankfurter.
• While 14 oz of Meatless Frankfurter contain 2.5 times more Carbohydrate, 3.5 times more Fiber and 3.3 times more Protein than Mayonnaise made with Tofu.