Nutrient Comparison: Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have 2.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 26 times more Water than Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered.
- Both Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have 6.8 times more Energy, 91.1 times more Fat, 50.3 times more Saturated Fat, 3.7 times more Carbohydrate, 18.4 times more Sugars and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.