Nutrient Comparison: Meatless Meatballs VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Meatballs versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Meatballs vs Tomato Juice with Salt:
- 14 ounces of Meatless Meatballs have 9.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12 and 5.4 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Meatless Meatballs.
- 14 ounces of Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Meatless Meatballs as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Meatballs vs Tomato Juice with Salt:
- 14 ounces of Meatless Meatballs have 2.5 times more Calcium, 16.8 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 18.1 times more Phosphorus, 2.2 times more Sodium and 16.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Water than Meatless Meatballs.
- Both Meatless Meatballs and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Meatless Meatballs as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Meatballs have 11.6 times more Energy, 31 times more Fat, 75 times more Saturated Fat, 104 times more Omega 3, 188.5 times more Omega 6, 2.3 times more Carbohydrate, 11.5 times more Fiber and 24.7 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.1 times more Sugars than Meatless Meatballs.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein